Caring for the body you live in

class details

Information & FAQs

Palace Pilates prides itself on its experienced teaching team, personal approach and range of classes. We offer numerous classes designed to improve posture, spinal mobility and pain prevention.

Below is the selection of courses that we offer ranging from introductory classes for anyone new or needing a gentle rehabilitative approach through to those wanting a strong dynamic work out. We have something for everybody.

Introduction to Pilates for Beginners - 6 Weeks

The starting point for anyone new to Pilates and essential for anyone with back problems or injury. This course will teach you the principals of alignment, breathing and core stability. It will teach you how to work with, and not against, any injury you may have and will enable you to join one of our follow-on classes.


Beginners Pilates - 6 Weeks

These classes are suitable for beginners and will develop your understanding and application of the basic pilates principles – good alignment, breathing, stability and core strength. This is a good follow on from our Introductory course and/or a good entry level class.


Core Pilates & Back Care - 6 Weeks

These classes assume a level of understanding of the basic Pilates technique and are great to take you further into the repertoire building your technique and strength. These classes often include Physiotherapy based exercises and always focus on back care and improving your posture, strength and mobility.


Dynamic Pilates - 6 Weeks

For those who want a balanced, effective, total body workout. These classes cover a lot of the challenging, higher intensity intermediate and advanced matwork repertoire. Here the focus is on strengthening and toning the body and we often use various pieces of equipment to increase the challenge. These are strong classes not suitable for beginners or people with current back issues.


Frequently Asked Questions

Can I start classes half way through a course period?
Usually, this isn’t possible, yet if there is a way of accommodating you in special circumstances this is possible. Please send us an inquiry and we will see what we can do.
Is it guaranteed that I will get into the course that I request?
We will do our best to get you into the course you are hoping for, however, this will depend on availability, your medical history and general fitness. Taking all this into consideration we will recommend the best level and class for you.
Are the courses an upfront full payment?
If you are new to Palace Pilates we require full payment of the course prior to its commencement.

If you are an existing student and want to secure a place for a follow-on course we ask for a £20 deposit during the last week of term and the course balance by the start date of the follow-on course

What if I want to do Pilates longer than a 6-7 week course?
Once you have joined a course with us, priority will be given to you for a space on our next course.   During the last class of the term, we email you and ask if you would like to retain your space.   If so we ask you to pay a £20 deposit at your last class.

This ensures you have continuity of training and also helps us know what availability we potentially have for new students.

Do I need to bring anything to the classes?
Students are advised to bring a towel with them to place on the head cushions. All other equipment used will be provided.
How can I pay for a course?
You can pay via  bacs online banking system to:

Palace Pilates Ltd, HSBC,  40-25- 03, 31660624

OR you can pay in CASH at class

Or you can pay by cheque to Palace Pilates Ltd and either given to your teacher in class or sending to Flat 3, 179 Kingsway, Hove BN3 4GL

What happens if I miss a class?
No refund/exchange can be made for missed classes although if advance notice is given we will do our best to offer you a replacement class during that term.
How does the course schedule work?
Once you are allocated to a course, you go to class in the same time slot on the same day each week.

We have found this approach really helps the teacher plan your classes around the groups needs so we can tailor classes to your individual needs.

Want to Sign Up?

We would love to have you join our pilates family.


To ensure we provide you with the best possible classes, we ask you to complete our online enrolment form. This form is so we can understand your requirements and aspirations. We ask you about your medical history and general fitness to ascertain what is the best level and class for you.


After receiving your request, we will confirm if we have space and then on receipt of your deposit or payment, we will reserve you your place.

Questions? Contact Us

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