Core Pilates & Back Care

Description

These classes assume a level of understanding of the basic Pilates technique and are great to take you further into the repertoire building your technique and strength. These classes often include Physiotherapy based exercises along with flexibility and spinal mobility focus and always focus on back care and improving your posture, strength and mobility.

Class Days & Times

Monday
6:45 pm – 7:45 pm
SALVATION ARMY CENTRE HALL from September 2021 with Vicki

Tuesday
12:00 pm – 1:00 pm
SALVATION ARMY CENTRE HALL from September 2021 with Vicki

Wednesday
6.30 pm – 7.30 pm
Currently on ZOOM PLATFORM ONLINE with Vicki and/or Suzanne

 Wednesday
6.45 pm – 7.45 pm
Salvation Army Centre Hall from September 2021 with Denise 

Thursday
6:00 pm – 7:00 pm
ZOOM PLATFORM ONLINE  with Vicki

Thursday
7.15 pm – 8.15 pm
ZOOM PLATFORM ONLINE  with Vicki

Our 4 week monthly Class Pass starts on the 1st of each month

price £56 live, £52 zoom

Whilst we prefer everyone to join our Monthly Class Pass we also offer one off classes if that suits you better. 

If you would like to inquire or join a class please Contact Us for more details. Otherwise, Sign up and we will be in touch to get you started

Location

These classes are currently all ONLINE but when we are able to resume in halls will be at:

THE SALVATION ARMY CENTRE HALL
58 Westow St, London SE19 3AF