Description

These classes assume a level of understanding of the basic Pilates technique and are great to take you further into the repertoire building your technique and strength. These classes often include Physiotherapy based exercises along with flexibility and spinal mobility focus and always focus on back care and improving your posture, strength and mobility.

Class Days & Times

Monday
6:45 pm – 7:45 pm
SALVATION ARMY CENTRE HALL with Vicki

Monday
8:00 pm – 9:00 pm
SALVATION ARMY CENTRE HALL with Emma

Tuesday
12:00 pm – 1:00 pm
SALVATION ARMY CENTRE HALL with Vicki

Wednesday
6:45 pm – 7:45 pm
SALVATION ARMY CENTRE HALL with Denise

Wednesday
8:00 pm – 9:00 pm
SALVATION ARMY CENTRE HALL with Denise

Thursday
6:45 pm – 7:45 pm
SALVATION ARMY CENTRE HALL with Vicki

Thursday
8:00 pm – 9:00 pm
SALVATION ARMY CENTRE HALL with Vicki

New Courses Start

Week Commencing: 29th April 2019:  7 weeks – price £84

Please note for classes on a Monday evening these will be held over a 9 week period with NO classes on bank holiday Mondays the 6th and 27th May

 

Whilst we prefer everyone to join a course at the beginning we will do our best to accommodate requests mid-term (with the exception of the Introduction to Beginners course as it is essential to attend this from week 1).

If you would like to inquire about upcoming course options, please Contact Us for more details. Otherwise, Sign up and we will review your request!

Location

These classes are held at THE SALVATION ARMY CENTRE HALL:

 

Event Timeslots (7)

Monday
-
SALVATION ARMY CENTRE HALL with Vicki

Monday
-
SALVATION ARMY CENTRE HALL with Emma

Tuesday
-
SALVATION ARMY CENTRE HALL with Vicki

Wednesday
-
SALVATION ARMY CENTRE HALL with Denise

Wednesday
-
SALVATION ARMY CENTRE HALL with Denise

Thursday
-
SALVATION ARMY CENTRE HALL with Vicki

Thursday
-
SALVATION ARMY CENTRE HALL with Vicki