Dynamic Pilates

Description

For those who want a balanced, effective, total and strong body workout.  These classes cover a lot of the challenging, higher intensity intermediate and advanced matwork repertoire.  Here the focus is on strengthening and toning the body and we often use various pieces of equipment to increase the challenge. These are strong classes not suitable for beginners or people with current back issues.

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TUESDAY
6:45 pm – 7:45 pm
PHOENIX COMMUNITY CENTRE with Valentina

TUESDAY
8 pm – 9 pm
PHOENIX COMMUNITY CENTRE with Valentina

Our 4 week monthly class pass starts on the 1st of each month

price £56 live, £52 zoom

Whilst we prefer everyone to join our Class Pass we also offer one off classes if that suits you better.

If you would like to inquire or join a class, please Contact Us for more details. Otherwise, Sign up and we will be in touch to get you started.

A dynamic pilates workout taken during one of Valentina’s classes for our advanced students.  The work out is based on a number of exercises from Joseph Pilates Classical Matwork sequence.  Please note this is not suitable for people with back injuries.

Please subscribe to our YouTube Channel (this is completely free).  We have posted several other videos for you to explore and are aiming to get 100 subscribers so we can name our own channel.

Tuesday Classes

THE PHEONIX CENTRE
66 Westow St, London SE19 3AF