Description

For those who want a balanced, effective, total body workout.  These classes cover a lot of the challenging, higher intensity intermediate and advanced matwork repertoire.  Here the focus is on strengthening and toning the body and we often use various pieces of equipment to increase the challenge. These are strong classes not suitable for beginners or people with current back issues.

Class Days & Times

Tuesday
6:45 pm – 7:45 pm
THE PHOENIX CENTRE with Valentina

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Monday
8:00 pm – 9:00 pm
SALVATION ARMY CENTRE HALL with Vicki

Tuesday
8:00 pm – 9:00 pm
THE PHOENIX CENTRE with Valentina

New Courses Start

Week Commencing: 24th June 2019:  7 weeks – price £84

 

Whilst we prefer everyone to join a course at the beginning we will do our best to accommodate requests mid-term (with the exception of the Introduction to Beginners course as it is essential to attend this from week 1).

If you would like to inquire about upcoming course options, please Contact Us for more details. Otherwise, Sign up and we will review your request!

A dynamic pilates workout taken during one of Valentina’s classes for our advanced students.  The work out is based on a number of exercises from Joseph Pilates Classical Matwork sequence.  Please note this is not suitable for people with back injuries.

Please subscribe to our YouTube Channel (this is completely free).  This is a service we are just beginning and it will help us enormously if we can get to 100 subscribers – we can then name our channel!!!   We will be developing and posting more videos over the coming months.

Monday Classes

THE SALVATION ARMY CENTRE HALL
58 Westow St, London SE19 3AF

Tuesday Classes

THE PHEONIX CENTRE
66 Westow St, London SE19 3AF

Event Timeslots (3)

Monday
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SALVATION ARMY CENTRE HALL with Vicki

Tuesday
-
THE PHOENIX CENTRE with Valentina

Tuesday
-
THE PHOENIX CENTRE with Valentina