Description

The starting point for anyone new to Pilates and essential for anyone with back problems or injury.  This course will teach you the principals of alignment, breathing and core stability. It will teach you how to work with, and not against, any injury you may have and will enable you to join one of our follow-on classes.

Class Days & Times

Mondays
6.45PM – 7.45PM
SALVATION ARMY CENTRE HALL with Emma

New 6 week Course Starts

Monday 1st July 2019  –  price £72

 

Whilst we prefer everyone to join a course at the beginning we will do our best to accommodate requests mid-term (with the exception of the Introduction to Beginners course as it is essential to attend this from week 1).

If you would like to inquire about upcoming course options, please Contact Us for more details. Otherwise, Sign up and we will review your request!

Location

These classes are held at THE SALVATION ARMY CENTRE HALL: