The starting point for anyone new to Pilates and essential for anyone with back problems or injury. This course will teach you the principals of alignment, breathing and core stability. It will teach you how to work with, and not against, any injury you may have and will enable you to join one of our follow-on classes.
Class Days & Times
6.45PM – 7.45PM
SALVATION ARMY CENTRE HALL with Ciara
New 6 week Course Starts
Monday 2nd March 2020 – price £72
Whilst we prefer everyone to join a course at the beginning we will do our best to accommodate requests mid-term (with the exception of the Introduction to Beginners course as it is essential to attend this from week 1).
These classes are held at THE SALVATION ARMY CENTRE HALL: