Description
The effects of stress are well known to us and are a direct cause of most of the major diseases we face today in our modern world.
In this class Suzanne will teach you some of the incredible Qi Gong repertoire which is gaining more and more popularity as its deep relaxing and healing benefits are being re-discovered. These movements release tension and blockages in your body and stimulate and boost your immune system. In addition you will learn breathing techniques AND end each session will finish with a guided meditation. Suitable for everyone and anyone wanting to improve their stress levels.
Class Days & Times
Wednesdays
7.15PM – 8.15PM
with Suzanne on ZOOM
Our 4 week class pass starts on the 1st of each month
price £56 zoom, £52 live
If you would like to inquire or join a class please Contact Us for more details. Otherwise, Sign up and we will be in touch to get you started.
Location
These classes are currently all ONLINE but when we are able to resume in halls will be at:
THE SALVATION ARMY CENTRE HALL
58 Westow St, London SE19 3AF
