The effects of stress are well known to us and are a direct cause of most of the major diseases we face today in our modern world.
In this class Suzanne will teach you some of the incredible Qi Gong repertoire which is gaining more and more popularity as its deep relaxing and healing benefits are being re-discovered. These movements release tension and blockages in your body and stimulate and boost your immune system. In addition you will learn breathing techniques AND end each session will finish with a guided meditation. Suitable for everyone and anyone wanting to improve their stress levels.
Class Days & Times
7.15PM – 8.15PM
with Suzanne on ZOOM
These classes are currently all ONLINE but when we are able to resume in halls will be at:
THE SALVATION ARMY CENTRE HALL
58 Westow St, London SE19 3AF