Relaxation & meditation

Evening Workshops

Over the years of teaching in Crystal Palace, we have found that stress plays a huge part in how our bodies function and so to complement our pilates classes we offer MONTHLY relaxation and meditation evenings.

These sessions take place on a Friday evening with Suzanne and are designed to leave your mind and body in harmony, relaxed and revitalized.

During the evening we explore various breathing exercises that trigger the bodies natural relaxation response; explore Qi Gong exercises which help rebalance and release tired and stressed muscles.  We share and experience some mindful and meditation practices and finish with a deeply relaxing guided meditation.  Music is used throughout the session to enhance the experience.

 

This is the perfect way to float into your weekend but do book early, these workshops sell out fast.

  FUTURE DATES:
   
 Friday 27th November 2020

  Sessions run from  8–9.15pm – Price £12 per person

 

Please click the link below to try some of our guided meditation recordings.   These vary from short 5 minute sessions focusing on breathing exercises to longer guided meditations to help sleep, etc.

Location:

FOR THE TIME BEING THESE SESSIONS WILL BE ON ZOOM

However as soon as we can we will be back at the Salvation Army Centre,   Crystal Palace

What our clients have said about the evening:    

“Relaxation is something that we all need to do, but not something that we all make time for. Going to Palace Pilates for relaxation is a really good start; understanding how I breathe and learning how to relax, without going into a deep sleep – it’s amazing!”    Claire Smith

“I love that you break down meditation into an accessible exploration of the mind and body.  I felt like I cleared myself both of clutter and worries and I had a really good sleep.”   Jo Watson      

“The feeling of calm and wellbeing afterwards is priceless – if you could bottle and sell it you’d be a wealthy woman.”  Julia Everest