Relaxation & meditation

Evening Workshops

Over the years of teaching in Crystal Palace, we have found that stress plays a huge part in how our bodies function and so to complement our pilates teaching we offer MONTHLY relaxation and meditation evenings.

These sessions take place on a Friday evening and are designed to leave your mind and body in harmony, relaxed and revitalized.

During the evening you will be introduced to various breathing exercises designed to trigger the bodies natural relaxation response; explore some Qi Gong exercises to stretch and release tired muscles and experience a deeply relaxing guided relaxation session.

 

This is the perfect way to float into your weekend but do book early, these workshops sell out fast.

 

 

    FUTURE DATES:

    Friday 21st February  2020
    Friday 13th March 2020
 

   Sessions run from  7.30–9pm

   Price £20 per person

Please click the link below to try some of our guided meditation recordings.   These vary from short 5 minute sessions focusing on breathing exercises to longer guided meditations to help sleep, etc.

  Location:

  Salvation Army Centre,   Crystal Palace   

What our clients have said about the evening:    

“Relaxation is something that we all need to do, but not something that we all make time for. Going to Palace Pilates for relaxation is a really good start; understanding how I breathe and learning how to relax, without going into a deep sleep – it’s amazing!”    Claire Smith

“I love that you break down meditation into an accessible exploration of the mind and body.  I felt like I cleared myself both of clutter and worries and I had a really good sleep.”   Jo Watson      

“The feeling of calm and wellbeing afterwards is priceless – if you could bottle and sell it you’d be a wealthy woman.”  Julia Everest

Upcoming Retreats

2020 Dates To Be Confirmed

Pilates & Relaxation with Suzanne and Valentina

Join us for a day designed just for you at the beautiful Herons Zen Centre in Lingfield Kent 

2nd – 4th October 2020

Pilates Retreat with Suzanne Wooder and Julie Van Leer

Get away over a weekend to unwind and refuel your body with Suzanne and Julie.