Relaxation & meditation

Evening Workshops

Over the years of teaching in Crystal Palace, we have found that stress plays a huge part in how our bodies function and so to complement our pilates teaching we offer MONTHLY relaxation and meditation evenings.

These sessions take place on a Friday evening and are designed to leave your mind and body in harmony, relaxed and revitalized.

During the evening you will be introduced to various breathing exercises designed to trigger the bodies natural relaxation response; explore some Qi Gong exercises to stretch and release tired muscles and experience a deeply relaxing guided relaxation session.

 

This is the perfect way to float into your weekend but do book early, these workshops sell out fast.

FUTURE DATES:

 
Friday 13th September 2019
Friday 18th October  2019  
Friday 29th November 2019

 

Sessions run from  7.30pm – 9pm

Price £20 per person

These sessions have been immensely beneficial in helping our clients learn how to release and manage unwanted physical tension and are the perfect way to start your weekend.

Location:

Salvation Army Centre on Westow Street, Crystal Palace

What our clients have said about the evening:    

“Relaxation is something that we all need to do, but not something that we all make time for. Going to Palace Pilates for relaxation is a really good start; understanding how I breathe and learning how to relax, without going into a deep sleep – it’s amazing!”    Claire Smith

“I love that you break down meditation into an accessible exploration of the mind and body.  I felt like I cleared myself both of clutter and worries and I had a really good sleep.”   Jo Watson      

“The feeling of calm and wellbeing afterwards is priceless – if you could bottle and sell it you’d be a wealthy woman.”  Julia Everest

Upcoming Retreats

Sat 21st September 2019

Pilates & Relaxation with Suzanne and Valentina

Join us for a day designed just for you at the beautiful Herons Zen Centre in Lingfield Kent 

27th – 29th Sept 2019

Pilates Retreat with Suzanne Wooder and Julie Van Leer

Get away over a weekend to unwind and refuel your body with Suzanne and Julie.