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Tuesday

by palace-admin-87246565214 | Sep 4, 2018

Core Pilates & Back Care Core Pilates & Back Care
12:00 pm - 1:00 pm
SALVATION ARMY CENTRE HALL with Vicki

Dynamic Pilates Dynamic Pilates
6:45 pm - 7:45 pm
THE PHOENIX CENTRE with Valentina

Dynamic Pilates Dynamic Pilates
8:00 pm - 9:00 pm
THE PHOENIX CENTRE with Valentina

 

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Beginners Pilates 

Core Pilates & Back Care

Dynamic Pilates 

Mindful Movement and Meditation

Relaxation and Meditation Workshops

 

 

 

Upcoming Workshops

Upcoming Retreats

 

 

 

 

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Professional Care

Our approach has been developed by working together with the Body Control Pilates Association and Crystal Palace Physiotherapy Group, fusing traditional Pilates methods with back care and postural management techniques developed by the medical profession.

Qualified & Physio Approved

Please Read Our
TERMS & CONDITIONS

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  • HOME
  • TIMETABLE & PRICES
  • OUR TEACHERS
  • CONTACT
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  • Using Zoom

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We pride ourselves on our reputation for offering first-class instruction and our aim is that all our clients learn to live comfortably in their bodies and discover the benefits this amazing technique has to offer.

Created By Emily Alice Designs | 2018 All Rights Reserved