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Wednesday

by palace-admin-87246565214 | Sep 4, 2018

Core Pilates & Back Care Core Pilates & Back Care
6:45 pm - 7:45 pm
SALVATION ARMY CENTRE HALL with Denise

Core Pilates & Back Care Core Pilates & Back Care
8:00 pm - 9:00 pm
SALVATION ARMY CENTRE HALL with Denise

 

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Beginners Pilates 

Core Pilates & Back Care

Dynamic Pilates 

Mindful Movement and Meditation

Relaxation and Meditation Workshops

 

 

 

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Professional Care

Our approach has been developed by working together with the Body Control Pilates Association and Crystal Palace Physiotherapy Group, fusing traditional Pilates methods with back care and postural management techniques developed by the medical profession.

Qualified & Physio Approved

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We pride ourselves on our reputation for offering first-class instruction and our aim is that all our clients learn to live comfortably in their bodies and discover the benefits this amazing technique has to offer.

Created By Emily Alice Designs | 2018 All Rights Reserved