by palace-admin-87246565214 | Sep 4, 2018
Description The effects of stress are well known to us and are a direct cause of most of the major diseases we face today in our modern world. What to expect if you’ve never been to a sound bath before….. Initially we do some breathwork so our mind...
by palace-admin-87246565214 | Sep 4, 2018
Description These classes are suitable for beginners or people needing a gentler approach. In these classes we develop your understanding and application of the Pilates principles – good alignment, breathing, alignment, stability etc. They include an emphasis on...
by palace-admin-87246565214 | Sep 4, 2018
Description For those who want a balanced, effective, total and strong body workout. These classes cover a lot of the challenging, higher intensity intermediate and advanced matwork repertoire. Here the focus is on strengthening and toning the body and we often use...
by palace-admin-87246565214 | Sep 4, 2018
Description These classes assume a level of understanding of the basic Pilates technique and are great to take you further into the repertoire building your technique and strength. These classes often include Physiotherapy based exercises along with flexibility and...
