by palace-admin-87246565214 | Sep 4, 2018
Description The effects of stress are well known to us and are a direct cause of most of the major diseases we face today in our modern world. In this class Suzanne will teach you some of the incredible Qi Gong repertoire which is gaining more and more popularity as...
by palace-admin-87246565214 | Sep 4, 2018
Description These classes are suitable for beginners or people needing to rest from their regular classes to heal an injury and keep moving. In these classes we develop your understanding and application of the Pilates principles – good alignment, breathing,...
by palace-admin-87246565214 | Sep 4, 2018
Description For those who want a balanced, effective, total and strong body workout. These classes cover a lot of the challenging, higher intensity intermediate and advanced matwork repertoire. Here the focus is on strengthening and toning the body and we often use...
by palace-admin-87246565214 | Sep 4, 2018
Description These classes assume a level of understanding of the basic Pilates technique and are great to take you further into the repertoire building your technique and strength. These classes often include Physiotherapy based exercises along with flexibility and...
